Negative and unwanted thinking patterns and behavioural habits are the no.1 barrier to your success.  Through hypnosis, hypnotherapy can help.

Over the course of your life you have picked up many thinking habits and behaviour habits. The problem with ‘bad habits’ - habits that no longer serve us and maybe even prevent us from achieving our goals - is that habits are programmed in our subconscious to remain fixed and this makes trying to change a habit consciously, through 'will power' alone very difficult.

A qualified hypnotherapist, using hypnotherapy can help change these unconscious processes.  Through the process of hypnosis, hypnotherapy can create new associations, new patterns of thinking, and change old chains of thoughts into more useful ones.

During your hypnotherapy appointment, the hypnotherapist will put you into a state of hypnosis.  Hypnosis is a state of deep relaxation where your subconscious is more easily accessible. Everyone has ‘daydreams’, where you are so absorbed in your thoughts that sometimes time flies. That’s pretty much the best description for what it feels like to be in hypnosis. You are fully conscious and aware of your surroundings but ‘deep in thought’.

Through hypnosis, hypnotherapy can help you gain FREEDOM from a constant battle with your addiction: RELEASE yourself from fears, worries and anxieties: Let go of self-limiting beliefs: Thrive and be HAPPY.


Hypnotherapy/Hypnosis can help with:

  • Fears and Phobias
  • Anxiety & Stress
  • Smoking Cessation
  • Weight-loss
  • Healthy Lifestyle
  • ‘Bad Habits’
  • Negative Thinking
  • Alcohol  and Drug Addiction
  • Sports Performance
  • Public Speaking
  • Motivation
  • Depression

Your hypnotherapy consultation with our qualified hynotherapist Erica Cromar will consist of:

Assessment: To Promote Focus - Before any hypnosis, your goal(s) will be agreed and a full assessment of the barriers you face will be undertaken.  Hypnotherapy Session(s) will be provided to enhance motivation and focus.

Intervention: To Assist Change - A personal ‘script’ will be prepared for you from the assessment stage (s) which will be delivered to you under hypnosis.

Strengthening: To Support Permanence - Further assessment and hypnotherapy will be undertaken in order to build on the success of the 'Intervention and Hypnosis Stage' and promote permanence. 



Erica Cromar: call 07734 256179  

Email: Erica@helpmesucceed.co.uk



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