Negative and unwanted thinking patterns and behavioural habits are the no.1 barrier to your success.  Through hypnosis, hypnotherapy can help.

Over the course of your life you have picked up many thinking habits and behaviour habits. The problem with ‘bad habits’ - habits that no longer serve us and maybe even prevent us from achieving our goals - is that habits are programmed in our subconscious to remain fixed and this makes trying to change a habit consciously, through 'will power' alone very difficult.

A qualified hypnotherapist, using hypnotherapy can help change these unconscious processes.  Through the process of hypnosis, hypnotherapy can create new associations, new patterns of thinking, and change old chains of thoughts into more useful ones.

During your hypnotherapy appointment, the hypnotherapist will put you into a state of hypnosis.  Hypnosis is a state of deep relaxation where your subconscious is more easily accessible. Everyone has ‘daydreams’, where you are so absorbed in your thoughts that sometimes time flies. That’s pretty much the best description for what it feels like to be in hypnosis. You are fully conscious and aware of your surroundings but ‘deep in thought’.

Through hypnosis, hypnotherapy can help you gain FREEDOM from a constant battle with your addiction: RELEASE yourself from fears, worries and anxieties: Let go of self-limiting beliefs: Thrive and be HAPPY.


Hypnotherapy/Hypnosis can help with:

  • Fears and Phobias
  • Anxiety & Stress
  • Smoking Cessation
  • Weight-loss
  • Healthy Lifestyle
  • ‘Bad Habits’
  • Negative Thinking
  • Alcohol  and Drug Addiction
  • Sports Performance
  • Public Speaking
  • Motivation
  • Depression

Your hypnotherapy consultation with our qualified hynotherapist Erica Cromar will consist of:

Assessment: To Promote Focus - Before any hypnosis, your goal(s) will be agreed and a full assessment of the barriers you face will be undertaken.  Hypnotherapy Session(s) will be provided to enhance motivation and focus.

Intervention: To Assist Change - A personal ‘script’ will be prepared for you from the assessment stage (s) which will be delivered to you under hypnosis.

Strengthening: To Support Permanence - Further assessment and hypnotherapy will be undertaken in order to build on the success of the 'Intervention and Hypnosis Stage' and promote permanence.

Erica has over 25 years experience helping clients achieve their aims and transform their lives. Now, as a registered Hypnotherapist, with the National Council of Hypnotherapy, using hypnisis as a toool, she would like to help you too.

To book a hypnotherapy appointment call Erica on 07734 256179 or send an email to: Erica@helpmesucceed.co.uk

To find out more about hypnotherapy and hypnosis with qualified hypnotherapist Erica Cromar visit: www.helpmesucceed.co.uk

“I'm so pleased I made that first phone call to you. Your [hypnotherapy/hypnosis] sessions have made such a difference in my thinking and how I feel about myself. I'll keep you updated. " Diane

Erica says: "A great deal of time and money has been dedicated to my training over the last 25 years and I loved every day of my work. After all those years working with very challenging offenders I felt it was time for change, to fulfil my life in another way. I wanted my highly specialised skills to be made available to EVERYONE, and wow, it’s been amazing transition! Being held back by issues of addiction, anger, fears and anxiety, self-belief, trauma and so on is unbelievably common and I am on a mission to help as many people as I can to realise their true potential. No-one wants to look back on their life with regret. It’s all about carving a pathway to living the best life you can, a healthy, purposeful, successful and happy life. Making the pro-active decision to contact me today is one of the best decisions you could make”

Quotes'I really enjoyed my massage by Karen and will definitely be back'

'I have been receiving treatment from Jean every month or so for around 3 years. Her attentive and intuitive approach feels like deep healing from a friend. I thoroughly endorse Jean's skill and experience and I wouldn't go anywhere else for this sort of therapeutic massage' Janice

'I feel lighter and stress free'

'I feel I have managed to get through the last few very tough years only with Jean's help and support. The conventional treatment has been necessary for me, but the herbs and supplements have helped me back to much better health.'

'I'm so pleased I made that first phone call to you. Your [hypnotherapy/hypnosis] sessions have made such a difference in my thinking and how I feel about myself.'

'Magic hands, the most amazing massage ever!'

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