Jessica Ann Hypnotherapy
You might be looking at a hypnotherapy page because there is something about yourself or your life you would like to change. Perhaps you have anxiety, phobias, or are feeling stressed, overwhelmed or out of control. Perhaps you have unwanted habits, or want to reach your optimal level of health and fitness, or manage your chronic pain better. Or maybe you just wish you could be happy with the person you are. If there is something holding you back from having the life you want, hypnotherapy could be the answer you’ve been searching for!
Hypnotherapy is a highly effective therapeutic medium which incorporates both hypnosis and therapy. Hypnosis is a very pleasant and relaxing state which we all experience daily, such as when we daydream, or are engrossed in a good book or film, and unknowingly tune out from our internal thoughts and the world around us. As a hypnotherapist, I am highly skilled in facilitating clients into this hypnotic state, which dials down the analytical, judgemental voice of the conscious mind and allows direct communication with the unconscious mind, the powerful control panel of all our habits, learned behaviours and beliefs.
The therapy aspect of our sessions are of equal importance and I provide an individualised and relaxed approach to therapy, using various therapeutic techniques and approaches to meet your specific needs, including neuro-linguistic programming (NLP), solution-focused therapy, mindfulness, cognitive-behavioural therapy (CBT) and psychoanalysis. As a specialist in the field of analytical hypnotherapy, I will enable you to discover the root cause of your problem and develop a deeper awareness of the self, as over the course of our lives we all develop learned habits, beliefs and behaviours, some of which are useful, and some not so much. In gaining this insight, we can then work together to discover your inner resources, re-programme the maladaptive learned habits, beliefs and behaviours and in doing so you will be able to make the changes you desire – for good!
I am also a member of the General Hypnotherapy Standards Council and the Complimentary & Natural Healthcare Council (CNHC), two professional bodies who ensure its members have been trained and practice to the highest of standards and abide by their Code of Ethics.
Hypnotherapy can help with...
- Low self-esteem
- Negative Thinking
- Public Speaking
- Weight Loss (including Virtual Gastric Band)
- Unwanted Habits & Addictions such as Smoking, Alcohol & Gambling
- Stress Management
- Chronic Pain
This is just a list of examples, if there is an aspect of yourself or your life you would like to change not listed here, please enquire today!
Telephone: 07732 806204